Sensible Start - A 7-Day Guide to Lasting Health and Lifestyle Changes
Let 2024 be the year that you choose to live sensibly.
Choose a different way to work on your lifestyle, the sensible way!
Do not start the new year with an extremely harsh diet or unsustainable exercise habit. Instead: start by thinking about what you actually want to achieve, and reach your goals methodically.
With this 7-Day Guide, you will think about your lifestyle holistically. Every day has a theme:
- Setting intentions and goals
- Nutrition and Hydration
- Physical Activity
- Mindfulness and mental well-being
- Healthy Habits
- Personal Well-being
- Reflection and Forward Planning
Work on your lifestyle with kindness, patience and take the slow and boring road. This is the way that leads to actual success!
Follow the Live Sensibly Instagram account for posts about this program from January 1 - January 7, 2024!
You'll get: A gentle introduction to overhaul your lifestyle by thinking about the important aspects, one day at a time.